>300-mile cyclist

>I’m always ready to plug a mate’s efforts for charity. So I urge you to follow Paul Ostryzniuk’s progress on his amazing charity cycle ride from London to Paris. Paul set off from Blackheath this morning with a bunch of other crazy-fit types, and they’re due in Paris at the end of the week.

Paul’s tweeting all the way @nogamertagfree. And if you can spare a few coppers, why not help him support Alzheimer’s Society by visiting his online sponsor page.

Go Paul!

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